Karela or bitter gourd is usually found in Africa, Asia
Karela is famous worldwide for her health benefits. Karela offers several health benefits. It helps to improve diabetes, hemorrhoids, respiratory health, and improve skin health. Bitter gourd can strengthen the immune system and also prevent cancer symptoms. Bitter gourd has swelling, antifungal, antibiotic, anti-allergic, antiviral, and antiseptic properties. And perhaps this is why despite the bitter taste, it is very dear to the people. Bitter gourd, which is a vegetable and medicine, is the only protein, carbohydrate, calcium, iron, phosphorus, magnesium, manganese, folate, Vitamin A, Vitamin C and many B vitamins.
This fiber is present in good quantity and calories is too little. It is also a good source of linolenic acid (an essential, omega-6 fatty acid) and oleic acid (an unsaturated fat).
Bitter gourd is a common vegetable in our day to day life. Although bitter gourd may be bitter but it works as a medicine for many diseases. It will be amazed to know these 14 benefits…
1) Reduces blood sugar levels:
To control your sugar, you can take juice of bitter gourd for 3 days empty stomach. This will bring your body’s blood sugar to the level control.
2) Hunger increases:
The body does not get complete nutrition due to lack of appetite, which has problems related to health. Therefore, drinking the juice of bitter gourd daily will keep the digestion process right, which leads to hunger. We can take it with salads as well.
For salads avocados can be a great contribution. Calories in avocado is so high that it can help us become fit and healthy.
3) Useful in treating pancreatic cancer:
By drinking 1 glass of juice daily, the juice of pancreatic cancer is eliminated by drinking juice of garlic. This happens because the numbing anticancer components in bacteria stop the digestion of glucose in the pancreatic cancer cells, which end up their power.
4) Removes the symptoms of Syracise:
Mix a spoon of lemon juice in a cup of bitter gourd and take it out of the empty stomach. By taking it for 3 to 6 months, symptoms of psoriasis are removed on the skin. It reaches your immune system and helps in naturally recovering psoriasis.
5) Digestive power render is:
Bitter gourd improves digestive tract and removes indigestion. In order to increase digestion capacity, once a week, juice of bitter gourd must be eaten in the morning. For digestion you guys can also consume ginger and cumin seeds regularly.
6) Exposes toxic substance from liver:
Drinking a glass of bitter gourd every day gives the liver strong because it keeps jaundice away from Jesse’s disease. At the same time, it releases toxic substances from the liver and provides nutrition, which makes the liver do the right thing and the diseases of the liver stay away.
7) Keeps the blood soft:
Bitter gourd acts as a natural blood purifier in the body. It exits toxins and prevents loss of free radicals. So take a glass of juice every day to clean the blood and remove the acne jc problems. Cinnamon is another common spice that can help us in this case.
Bitter gourd should be consumed on the complaint of cough. Bitter gourd contains phosphorus, due to which the complaint of phlegm is resolved. You can also check benefits of ginger tea for cough.
9) On Asthma
Due to asthma, it is beneficial to eat bitter sour cream without any spices.
10) For paralysis patients
Bitter gourd is very beneficial for paralysis patients. That is why paralysis patient must eat raw bitter gourd.
11) Vomiting diarrhea or cholera
After getting vomiting, diarrhea or cholera, add some water and black salt in bitter gourd and get it immediately.
12) For lever related diseases
So for the diseases related to liver, then bitter gourd is medicinal. If there is ascites, it is beneficial to consume 2 teaspoons of Bitter gourd in half cup of water and take three to four times daily until it is ok.
13) For jaundiced patients
Bitter gourd is very beneficial for jaundice patients. Jaundice patients should consume bitter gourd in water and drink it.
14) On having arthritis
Massage with bitter gourd if it is rheumatism or burns in the hands and feet. This will help gout patients.
So these are the benefits of bitter gourd that can influence us all for consuming it regularly. Children normally do not like to eat bitter gourd because of its not so good teste. But parents should persuade them to take bitter gourd regularly.